Olive Oil
Utilizing olive oil as a primary cooking oil or as a drizzling option adds a touch of healthy fats to meals. Its anti-inflammatory properties positively manage gastritis symptoms, making it a preferred choice for culinary purposes.
For instance, use extra-virgin olive oil in salad dressings or for light sautéing of vegetables. It can enhance flavors while providing gastritis-friendly benefits.
Adopting a gastritis-friendly diet is a pivotal step toward mitigating symptoms and regaining control over your well-being. By making informed food choices, you can proactively alleviate discomfort and promote your health, ultimately fostering an improved quality of life amidst this challenging condition.
Reference:
[1] https://genius.inspira.or.id/index.php/gj/article/download/43/51
[2] https://www.thelancet.com/journals/lanonc/article/PIIS1470204500002254/fulltext
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4458766/
