Applesauce
Processed fruits like applesauce are recommended for their soft texture and ease of digestion. Applesauce, in particular, can be a soothing, nutritious addition to the diet of someone managing diverticulitis. It offers a source of vitamins and minerals without the fibrous skin and seeds that could exacerbate symptoms.
Moreover, applesauce’s pectin aids digestion and can help firm stools, which is beneficial in the gradual transition back to a normal diet. Its naturally sweet flavor offers a palatable change from the blandness of other safe foods, making it a comforting choice during recovery. [3]
Canned Peaches
Canned peaches, without their skin, are another example of processed fruit suitable for a diverticulitis diet. They provide a refreshing, hydrating option with a taste of sweetness. The canning process softens the fruit, making it easier on the digestive tract than its fresh counterpart.
These peaches retain much of their nutritional value, including vitamins A and C, which are important for immune function and skin health, respectively. Opting for canned peaches in water rather than syrup can help limit sugar intake, making this a healthier choice during dietary restrictions.
