Cooked Chicken
Protein is crucial for healing, and cooked chicken is a lean, digestible source that fits well within a low-fiber diet plan for diverticulitis. It provides the body with essential amino acids without stressing the digestive system. Cooking methods such as boiling or baking without added fats keep the dish light and easy to digest.
Chicken’s versatility in recipes allows for varied meal planning, even within dietary restrictions. Its mild flavor pairs well with other recommended foods like white rice or cooked vegetables, enabling a balanced diet that supports recovery while still being enjoyable.
Olive Oil
Olive oil is a healthy fat recommended for those with diverticulitis due to its anti-inflammatory properties. Incorporating olive oil into your diet can help soothe the digestive tract while providing a calorie-dense energy source, which is particularly important when your diet is limited.
It can be used to dress cooked vegetables lightly or as a base for preparing foods, adding flavor and nutritional value. Olive oil contains antioxidants and monounsaturated fats, promoting heart health and potentially easing inflammation in the digestive system, making it a beneficial addition to a diverticulitis-friendly diet. [4]
