Potatoes (Without Skin)
Potatoes, when consumed without the skin, are a comforting and versatile food item suitable for those with diverticulitis. They are a good source of carbohydrates, providing energy without straining the digestive system. Removing the skin ensures that the fiber content is reduced, making it gentle enough for a sensitive gut.
Potatoes can be boiled, mashed, or baked (without adding fats), offering various meal options. Their bland taste makes them easy to incorporate into diets, and they can serve as a satisfying base for other non-irritating foods, aiding in maintaining a balanced diet during flare-ups.
Gelatin (Such as Jell-O)
Gelatin desserts like Jell-O are part of the clear liquid diet phase, offering a way to keep hydrated and slightly nourished during the most acute stages of diverticulitis. Gelatin is easy on the stomach and provides a psychological boost with its sweet flavor and colorful appearance.
While it shouldn’t be relied upon for nutritional value, gelatin can serve as a bridge to more substantial foods, offering a change from water, broth, and other clear liquids. It’s a gentle step in the diet progression, signaling the beginning of recovery.
