Soup Broth or Stock
Soup broth or stock is a foundational element of clear liquid and low-fiber diets for diverticulitis. It provides essential hydration and electrolytes, which can help maintain nutrition during periods when solid food intake is limited. Choosing low-sodium and clear broth options ensures that this food item remains gentle on the digestive system while offering flavor and warmth.
Broth can also serve as a base for introducing other recommended foods as symptoms improve, such as cooked, pureed vegetables or small amounts of protein. Its versatility and ease of digestion make it a staple during the recovery process.
Navigating a diverticulitis flare-up requires careful dietary management to alleviate symptoms and support healing. The transition from clear liquids to low-fiber foods, and eventually back to a balanced, high-fiber diet, is crucial in managing this condition. Incorporating the ten food items listed above can offer variety, nutritional support, and comfort during this challenging time. It’s important to remember that individual tolerances vary, and working closely with a healthcare provider to tailor dietary choices to your specific needs is key to a successful recovery. These dietary recommendations can ease the journey through diverticulitis flare-ups, leading to better health and well-being.
Reference:
[1] https://www.nejm.org/doi/full/10.1056/NEJMcp1800468
[2] https://www.thepharmajournal.com/archives/2019/vol8issue6/PartR/8-6-105-357.pdf
[3] https://fdc.nal.usda.gov/fdc-app.html#/food-details/1102646/nutrients
[4] https://www.mdpi.com/2072-6643/15/9/2119
[5] https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients
[6] https://fdc.nal.usda.gov/fdc-app.html#/food-details/170394/nutrients
