Jerky
Jerky, made by trimming fat, slicing, and drying meat, is a convenient, high-protein snack. With a substantial 9g of protein per ounce, beef jerky leads the pack. However, beware of store-bought versions, often laden with added sugar and artificial ingredients. Opt for homemade jerky, using meat and select seasonings, to maximize protein intake without compromising taste.
Incorporate jerky into your snack arsenal for a savory and protein-rich solution that caters to your taste preferences and nutritional requirements. [2]
Greek Yogurt Parfait
Greek yogurt is an ideal high-protein snack, packing 20g of protein per 200g serving. Beyond protein, it’s a rich source of calcium crucial for bone health. Elevate the yogurt experience by creating a parfait with layers of yogurt, granola, and mixed berries. While this parfait is calorically dense, it provides a wholesome snack with protein and additional nutrients.
Transform your snack routine with this creamy delight, ensuring you stay full and satisfied until your next meal while supporting your bone health. [3]
