Trail Mix
Trail mix, combining dried fruits, nuts, and sometimes chocolate and grains, offers a protein punch with 8g per 2-ounce serving. Optimize protein content by incorporating almonds or pistachios, which are slightly higher in protein than other nuts. Due to its calorie density, moderation is key – a handful makes for a reasonable serving, ensuring you enjoy a nutrient-rich snack without excess calories.
Savor the balanced goodness of trail mix, providing protein and a mix of vitamins, minerals, and healthy fats for sustained energy. [4]
Tuna
Canned tuna, a convenient and healthy snack, boasts an impressive 20g of protein in a 3-ounce serving. Beyond protein, tuna offers essential B vitamins, selenium, and omega-3 fatty acids. Embrace the simplicity and nutrition of tuna as a snack, promoting fullness and delivering a range of vital nutrients.
Keep a can of tuna handy for a quick, protein-rich snack that not only satisfies your hunger but also supports overall health. [5]
