Lean Beef
Lean beef is more than just a tasty option for dinner; it’s filled with nutrients like high-quality protein, B vitamins, minerals, and creatine, which are essential for muscle growth. Choosing lean cuts ensures you get the nutrients without excess calories, crucial for developing lean muscle.
Studies have shown that including lean red meat in your diet, along with exercise, can lead to significant gains in lean mass. By opting for lean beef, you choose a food with weight-building benefits. [3]
Salmon
Salmon is not only a delicious meal option but also a nutritional powerhouse, especially beneficial for muscle building. Each serving brings protein, omega-3 fatty acids, and B vitamins. The omega-3 fatty acids in salmon are celebrated for their anti-inflammatory properties, which are crucial for muscle recovery and growth.
Consuming 2 grams of omega-3 fatty acids daily, as research suggests, can significantly boost muscle mass. The high-quality protein and essential nutrients found in salmon make it an excellent choice for anyone focused on gaining weight by building muscle in a healthy, sustainable way. [4]
