Soybeans
Soybeans offer a fantastic plant-based protein option, with 16 grams of protein per half-cup serving. They’re also a good source of healthy fats, vitamin K, iron, and phosphorus. Iron is essential for transporting oxygen and supporting energy production, making soybeans an excellent choice for maintaining muscle health.
Besides muscle building, soybeans contribute to cardiovascular health and bone strength, thanks to their unsaturated fats and essential minerals. This high-protein legume is a nutritious addition to any diet focused on muscle growth and weight gain.
Cottage Cheese
Cottage cheese is packed with protein, including leucine, an amino acid key for muscle synthesis. With 28 grams of protein in a cup of low-fat cottage cheese, it’s an excellent choice for muscle maintenance and growth. Its flexibility in diet plans allows for easy incorporation, regardless of your specific nutritional goals.
Selecting the right fat content in cottage cheese can help tailor your diet to either bulk up or maintain muscle mass. Its high protein and leucine content make cottage cheese a fundamental part of a diet designed for muscle building.
