Turkey Breast
Turkey breast offers a lean protein option with 26 grams of protein per 3-ounce serving, making it perfect for those seeking muscle growth without extra calories. It’s also rich in niacin, which aids in the metabolism of fats and carbohydrates, crucial for muscle growth and maintaining energy levels.
Turkey breast is an excellent food choice for anyone looking to gain weight on a high-protein, low-fat diet. Incorporating turkey into your meals can help achieve muscle growth and improve body composition.
Incorporating these ten foods into your diet can significantly enhance muscle growth and weight gain. Each offers a unique nutrient set that supports muscle health, recovery, and overall well-being. A balanced high-protein diet, alongside regular exercise, is essential for achieving and maintaining lean muscle mass. Opt for foods that provide high-quality protein and other vital nutrients to support your fitness goals and optimize your weight gain efforts. By selecting these nutrient-rich foods, you’re taking a significant step toward nurturing your strength and enhancing your weight gain journey.
References:
[1] https://fdc.nal.usda.gov/fdc-app.html#/food-details/171287/nutrients
[2] https://pubmed.ncbi.nlm.nih.gov/28399016/
[3] https://www.sciencedirect.com/science/article/pii/S0002916522007754?via=ihub
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7761957/
