Symptoms of Vitamin D Deficiency
- Fatigue and Tiredness
- Frequent illness or infections
- Anxiety and Depression
- Impaired Wound Healing
- Bone and Back Pain
- Hair Loss
- Muscle Pain
- Bone Loss
- Weight Gain
Fatigue and Tiredness
Lack of vitamin D has been correlated with a general sense of fatigue and tiredness. Research shows that this deficiency can negatively impact sleep quality, leading to shorter sleep durations and delayed bedtimes. This disruption in sleep patterns can contribute to increased fatigue. Supplementing with vitamin D has shown promising results in alleviating fatigue symptoms, highlighting the importance of maintaining adequate levels of this vitamin. [3]
