Rich Sources of Iodine
Incorporating various iodine-rich foods into your diet is the best way to meet your daily requirements. Below are some excellent sources of iodine, along with brief explanations of their nutritional benefits.
Seafood
Seafood is among the richest sources of iodine. Fish like cod and shrimp, as well as shellfish, provide substantial amounts of iodine.
Dairy Products
Milk, cheese, and yogurt are good sources of iodine, particularly because dairy animals are given iodine supplements, and the iodine in their diet ends up in the milk.
Eggs
Eggs are a versatile source of iodine and can easily be added to various meals. They also provide high-quality protein and essential vitamins and minerals, including vitamin B12, D, and selenium.
Iodized Salt
Iodized salt is table salt mixed with a minute amount of salts of the element iodine. The use of iodized salt is an effective way to prevent iodine deficiency.
Bread and Cereals
Many breads and cereals are fortified with iodine.
Fruits and Vegetables
The iodine content in fruits and vegetables varies depending on the iodine content of the soil in which they’re grown. However, certain fruits and vegetables like strawberries, cranberries, potatoes, and beans can provide a moderate amount of iodine.
Iodine deficiency is a widespread issue, particularly in regions with iodine-poor soil and food supply. It leads to various symptoms, many of which are related to the resulting low levels of thyroid hormones. Fortunately, iodine deficiency is preventable and manageable through dietary adjustments, such as adding iodized salt to meals and consuming iodine-rich foods like seafood and dairy products. If you suspect you might be suffering from an iodine deficiency, it is advisable to consult with a healthcare professional for proper diagnosis and treatment recommendations. By understanding the importance of iodine and recognizing the signs of deficiency, individuals can take proactive steps to maintain their health and well-being.
References:
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372892/
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2895281/
[3] https://www.ncbi.nlm.nih.gov/pubmed/25305308
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2895281/
[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2895281/
[6] https://www.ncbi.nlm.nih.gov/pubmed/8051643
[7] https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/#:~:text=The%20DV%20for%20iodine%20is,years%20and%20older%20%5B12%5D.
