Shrimp
Shrimp, a protein-rich and low-calorie seafood, is another excellent source of iodine, offering about 23% of the daily recommended amount in a three-ounce serving. Beyond iodine, shrimp provides essential nutrients such as vitamin B12, selenium, and phosphorus, making it a nutritious choice for a balanced diet. The iodine content in shrimp and other seafood comes from their absorption of this mineral from seawater.
The nutrient profile of shrimp makes it a standout choice for those seeking a healthy diet. Its ability to absorb iodine from its natural habitat, combined with its other nutritional benefits, makes shrimp a versatile and beneficial addition to meals.
Dairy
Dairy products, including milk, yogurt, and cheese, are significant sources of iodine, particularly in the American diet. The iodine content in dairy varies based on factors like the iodine levels in cattle feed and the use of iodine-containing disinfectants during milking. A study of milk brands in the Boston area found that a single cup of milk could provide between 59–112% of the daily recommended iodine intake.
Yogurt and cottage cheese are also excellent dairy sources of iodine. For instance, a cup of plain yogurt can supply about half of the daily recommended amount. In contrast, a cup of cottage cheese provides a substantial portion, making dairy products an easy and versatile way to meet your iodine needs. [6]
