Eggs
Eggs are a well-rounded source of iodine, with one large egg offering about 16% of the daily value. Most of the iodine in eggs is found in the yolk, along with other vital nutrients, making eggs an efficient way to consume iodine. The content of iodine in eggs can vary, however, depending on the iodine content of the chicken feed.
As a source of lean protein, healthy fats, and a variety of vitamins and minerals, eggs are a nutritional powerhouse that can play a crucial role in any diet. Their versatility in cooking makes them an easy addition to daily meals, ensuring a steady intake of iodine and other essential nutrients.
Prunes
Prunes, or dried plums, offer a unique vegetarian source of iodine, with five prunes providing about 9% of the daily value. Known for their fiber content and ability to alleviate constipation, prunes also offer a sweet way to boost iodine intake. They are rich in vitamins and minerals, including vitamin K and potassium, which contribute to heart health and may help manage weight by reducing appetite.
The health benefits of prunes extend beyond their iodine content. Their nutritional profile supports overall well-being, making them a beneficial snack for those looking to maintain a balanced diet while also ensuring adequate iodine intake.
