Coffee
Coffee emerges as an ally in promoting liver health. Studies indicate that regular coffee consumption contributes to safeguarding the liver, even among individuals already grappling with liver concerns. For instance, those suffering from chronic liver disease show reduced risks of developing cirrhosis upon regular coffee intake.
Furthermore, it appears to lower the risk of a prevalent type of liver cancer. The mechanisms behind these benefits involve preventing fat and collagen buildup in the liver, significant indicators of liver disease, alongside elevating the levels of the antioxidant glutathione, responsible for neutralizing harmful free radicals in the body.
The positive impact of coffee on liver health extends beyond disease prevention, aiding in reducing inflammation and enhancing liver function. Individuals benefit most when consuming at least three cups of coffee daily to harness its protective effects on the liver. [2]
Blueberries and Cranberries
Rich in anthocyanins, blueberries, and cranberries offer various health benefits, including potential support for liver health. Research suggests that cranberry supplements can alleviate hepatic steatosis (fatty liver) in individuals with NAFLD.
Moreover, studies conducted on blueberry extracts exhibit inhibitory effects on the growth of human liver cancer cells, hinting at their possible anticancer properties. However, further investigations in humans are essential to solidify these findings.
Regular inclusion of these antioxidant-rich berries in the diet may contribute to providing the liver with essential antioxidants necessary for its overall health and function. [3]
