Grapes
While certain animal studies tout the benefits of grapes and grape-derived products, their effects on human liver health remain underexplored. Some studies suggest that grapes, especially red and purple varieties, possess compounds that potentially lower inflammation, prevent cell damage, and elevate antioxidant levels. However, recent findings have shown that consuming grape products may not significantly impact liver enzymes or improve human liver function. Consequently, more extensive human-based research is required before recommending grape-derived products as beneficial for liver health.
Despite uncertainties, including grapes in a balanced diet, might still offer additional health benefits due to their rich antioxidant content, supporting overall bodily health and well-being. [4]
Grapefruit
Grapefruit contains antioxidants like naringenin and naringin, known for their natural liver-protective properties by reducing inflammation and safeguarding liver cells. Studies suggest these antioxidants might mitigate the development of hepatic fibrosis, a harmful condition stemming from chronic liver inflammation.
However, most research surrounding the benefits of grapefruit antioxidants has been animal-based, warranting further investigations in human trials. While the direct effects of grapefruit or its juice remain unexplored, current evidence leans toward their potential role in preventing liver damage and inflammation.
Including grapefruit as part of a balanced diet could potentially contribute to overall liver health, although more human-based studies are necessary to substantiate its precise impact. [5]
