Prickly Pear
Prickly pear, derived from the Opuntia ficus-indica cactus, is significant in traditional medicine, attributed to its potential benefits for wound healing, fatigue reduction, digestive issues, and liver disease management.
Studies indicate that extracts from this plant might aid in alleviating hangover symptoms and potentially shield the liver from alcohol toxicity through its anti-inflammatory and antioxidant properties. While initial research shows promise, further human-based studies, mainly using prickly pear fruit and juice rather than extracts, are necessary to ascertain its direct impact on liver health. [7]
Olive Oil
Renowned for its inclusion in the Mediterranean diet, olive oil is a healthy fat with numerous health benefits, including positive effects on heart health and metabolic functions. Evidence suggests that adhering to a Mediterranean diet rich in olive oil could potentially reduce the risk of fatty liver among older adults.
Multiple studies corroborate olive oil’s role in limiting fat accumulation in the liver and enhancing blood levels of liver enzymes, indicative of its beneficial effects on liver health. The favorable impact of olive oil on liver fat, along with its broader health benefits, underscores its importance as a staple in a wholesome diet.
