Sciatica
The sciatic nerve, which connects the spine to the legs, can become compressed by a herniated disc, leading to a condition known as sciatica. This nerve compression manifests as leg or foot pain, often described as a burning sensation or tingling akin to pins and needles.
According to a study published in the European Spine Journal, early intervention through physical therapy and targeted exercises may help alleviate sciatica symptoms and prevent further complications. However, the study stresses that there is a need for further research to eliminate all biases. [3]
Spinal Stenosis
Spinal stenosis occurs when the spaces within the spine narrow, exerting pressure on the spinal cord and spinal nerves. This condition is commonly associated with the degeneration of the discs between the vertebrae, resulting in compression of the nerve roots or spinal cord by bony spurs or soft tissues, such as discs.
Individuals with spinal stenosis may experience symptoms like numbness, weakness, and cramping, which can occur anywhere in the body. Many patients report a worsening of symptoms when standing or walking, as these activities exacerbate the pressure on the spinal nerves.
