Maintaining stable blood sugar levels is crucial for overall health, especially for individuals with diabetes or prediabetes. Various factors, both internal and external, can influence blood sugar management. Internal factors involve the body’s ability to produce insulin, insulin resistance, and excess glucose production by the liver. External factors encompass dietary choices, a sedentary lifestyle, certain medications, and stress. With nearly 50% of U.S. adults facing diabetes or prediabetes, it becomes essential to adopt strategies to regulate blood sugar effectively.
- Blueberries
- Unsweetened Yogurt
- Non-Starchy Vegetables
- Dates
- Beans
- Steel-Cut Oats
- Mushrooms
- Onions
- Millet
- Lentils
Blueberries
Blueberries emerge as a powerhouse for managing blood sugar levels. In a study involving men with type 2 diabetes, the consumption of one cup of blueberries daily for eight weeks resulted in improved hemoglobin A1C and triglyceride levels. These berries boast a low glycemic index and are rich in fiber, with one cup providing 14% of the recommended daily amount. Additionally, blueberries offer essential nutrients such as vitamin C and magnesium, making them an ideal, filling snack. Incorporating blueberries into your diet, whether on yogurt or in smoothies, can improve blood sugar control.
Enjoy a half-cup of fresh or defrosted blueberries over plain, unsweetened yogurt, or add them to your favorite smoothie. [1]
