Dates
Dates offer a satisfyingly sweet option with a lower glycemic index than other dried fruits. Moderation is key when consuming dates, as one date contains about 1.5 grams of fiber. Pairing dates with protein and/or fat creates a filling snack to help curb sweet cravings while supporting blood sugar control.
Enjoy dates stuffed with natural peanut butter and a sprinkle of cinnamon for a delightful and blood sugar-friendly treat. [3]
Beans
Kidney, pinto, and black beans are excellent choices for individuals with diabetes. Packed with vitamins, minerals, and high fiber content, beans provide a nutritious alternative to meat for meeting protein needs. The versatility of beans allows for easy incorporation into various dishes, making them a valuable component of a blood sugar-friendly diet.
Swap beans for meat in tacos or chili recipes to enjoy a flavorful and blood-sugar-conscious meal. [4]
