Steel-Cut Oats
Steel-cut oats are a wise choice for blood sugar management due to their rich fiber content. A quarter cup of dry steel-cut oats contains 4 grams of fiber, slowing down carbohydrate absorption and preventing sudden spikes in blood sugar. Incorporating oats into your diet can contribute to stable energy levels throughout the day.
Make your granola bars with oats and customize them with seeds or nuts while keeping sugar content low for a wholesome snack.
Mushrooms
Mushrooms, whether portobello, shiitake, or cremini, offer a unique advantage for blood sugar control. High concentrations of beta-D-glucans, a form of fiber, have been shown to lower blood glucose response. With a low glycemic index and various options, mushrooms provide a versatile and flavorful addition to a diabetes-friendly diet.
Opt for a grilled portobello mushroom as an alternative to a beef patty for a delicious and blood-sugar-conscious burger.
