Onions
Onions, known for their historical medicinal use, are a low-carb option that blends well with non-starchy vegetables. Whether consumed raw or cooked, onions contribute to blood sugar management and offer anti-inflammatory properties due to the antioxidant quercetin.
Add chopped raw onions to tacos or salads for a fresh and crunchy bite, enhancing flavor and nutritional value.
Millet
Millet, an underrated gluten-free grain, is a valuable choice for blood sugar control. With high fiber content and a lower glycemic index than rice or wheat, millet provides versatility in meal preparation. It can serve as a nutritious base for veggie bowls, offering a satisfying alternative to traditional grains.
Use millet as a substitute for rice or quinoa in a veggie bowl, exploring the versatility of this nutrient-rich grain.
