Hormonal Imbalance
Melatonin, being a hormone itself, can potentially affect the body’s hormonal balance. Some individuals might experience disruptions in their menstrual cycle or changes in hormone-sensitive conditions. While the evidence is not conclusive, there is a theoretical risk that melatonin supplementation could influence levels of reproductive hormones, affecting menstrual regularity and potentially impacting fertility in sensitive individuals.
The complex interaction between melatonin and the endocrine system suggests a cautious approach to its use, particularly in individuals with pre-existing hormonal disorders or those undergoing fertility treatments.
Mood Changes
Reports have suggested that some individuals might experience mood changes, including feelings of sadness or depression, after taking melatonin. Although these side effects are relatively rare, melatonin’s influence on the brain’s chemistry could potentially affect emotional well-being. Users need to monitor their mood while using melatonin, especially those with a history of mental health disorders.
Understanding the relationship between melatonin and mood regulation is crucial, as it could guide recommendations for individuals prone to mood disorders.
