Foods to Embrace
Fruits and Vegetables
Incorporating a variety of fresh fruits and vegetables into your diet provides essential vitamins, minerals, and antioxidants necessary for combating inflammation and supporting overall health. With berries, spinach, kale, and bell peppers, consider adding apples, oranges, bananas, carrots, broccoli, and tomatoes to your meals. These colorful options offer a diverse range of nutrients beneficial for managing MS symptoms and promoting wellness. [3]
Grains
Include a variety of grains such as oats, rice, quinoa, barley, bulgur, and whole wheat bread to ensure a well-rounded diet. Whole grains provide fiber, vitamins, and minerals essential for digestive health and overall well-being. Experiment with different grains in recipes like salads, soups, and stir-fries to add nutritional variety and flavor to your meals.
Nuts and Seeds
Enjoy a handful of nuts and seeds as a nutritious snack, or incorporate them into meals for added crunch and flavor. Almonds, walnuts, pistachios, chia seeds, flaxseeds, sunflower seeds, and pumpkin seeds are rich in healthy fats, protein, and essential nutrients like magnesium and vitamin E. Including a variety of nuts and seeds in your diet can help reduce inflammation and support heart health.
