Highly Processed Foods
Steer clear of highly processed foods like fast food, potato chips, sugary snacks, and frozen meals, which often contain unhealthy additives, preservatives, and artificial ingredients. These processed foods lack essential nutrients and can exacerbate inflammation and MS symptoms. Opt for whole, unprocessed foods whenever possible to support optimal health and well-being.
Trans Fats
Avoid trans fats such as margarine, shortening, commercial baked goods, and fried foods, as they have been linked to inflammation, heart disease, and adverse health effects. Trans fats can increase LDL cholesterol levels and promote inflammation, making them detrimental to individuals with MS. Choose foods made with healthier fats like olive oil, avocado, and nuts instead.
Sugar-Sweetened Beverages
Limit your consumption of sugar-sweetened beverages such as soda, energy drinks, sweet tea, and fruit juices, which are high in added sugars and empty calories. These sugary drinks can contribute to inflammation weight gain, and exacerbate MS symptoms. Opt for water, herbal teas, or homemade smoothies sweetened with natural fruits to stay hydrated and support overall health.
