Potassium, an essential mineral vital for various bodily functions, is often lacking in the diets of many Americans due to insufficient intake of fruits and vegetables. As the body cannot produce potassium on its own, it must be obtained through dietary sources.
Adequate potassium consumption is crucial for maintaining optimal bone and heart health, particularly for individuals with high blood pressure, as it may reduce the risk of heart disease and stroke. In the United States, the recommended daily potassium intake for healthy adults is 4,700 mg. The following ten fruits will bring you closer to that figure. [1]
- Bananas
- Beets
- Orange
- Avocados
- Watermelon
- Coconut water
- Tomato paste
- Butternut squash
- Dried Apricot
- Pomegranate
Bananas
Bananas are renowned for their potassium content, with one banana providing about 451 mg of this vital mineral. Additionally, bananas are rich in vitamin C, B6, magnesium, fiber, and antioxidants. While ripe bananas are higher in sugar, green bananas contain resistant starch, aiding blood sugar management and gut health. [2]
Green bananas and green banana powder have been associated with increased fullness, improved constipation and diarrhea, and potential weight loss benefits. The convenience of bananas makes them a convenient and nutritious snack option, ideal for boosting potassium levels on the go.
