Coconut Water
Known for its hydrating properties, coconut water is a natural alternative to sports drinks, containing essential electrolytes that aid in hydration and replenishment post-exercise. A single cup (240 mL) of coconut water provides 13% of the daily value for potassium, along with magnesium, sodium, and manganese. Enjoying chilled coconut water after a workout helps restore electrolyte balance and provides a refreshing source of natural sugars for energy. It’s essential to opt for varieties without added sugars to maximize the health benefits of coconut water. [7]
Tomato Paste
Tomato paste, derived from cooked and peeled tomatoes, is a concentrated source of potassium, with just three tablespoons (50 grams) providing over 10% of the daily value. Additionally, tomato paste contains vitamin C and lycopene, a potent antioxidant associated with anti-cancer properties. Incorporating tomato paste into recipes adds depth of flavor and nutritional value, but it’s crucial to select products with minimal additives and preservatives for optimal health benefits.
