Butternut Squash
Butternut squash, with its sweet flavor and versatility, offers a substantial potassium boost, providing 12% of the daily value per cup (205 grams). It also contains significant amounts of vitamins A and C, along with B vitamins, vitamin E, and magnesium. Roasting, boiling, steaming, or incorporating butternut squash into various dishes can enhance potassium intake and add a nutritious component to meals. [8]
Dried Apricots
Dried apricots, prized for their extended shelf life, are a convenient and portable source of potassium, offering 16% of the daily value per half-cup (65 grams). Additionally, dried apricots are rich in fiber vitamins A and E, making them a nutritious option for snacking or adding to trail mix. Incorporating dried apricots into the diet provides a flavorful way to boost potassium intake and enjoy the health benefits associated with this nutrient-dense fruit.
