Pomegranate
Pomegranates, with their vibrant hue and numerous seeds, are packed with potassium, providing 14% of the daily value per whole fruit (282 grams). Furthermore, pomegranates are rich in folate, vitamins C and K, and contain more protein than most other fruits. Incorporating pomegranate into the diet adds a burst of flavor and essential nutrients, contributing to overall health and well-being.
In summary, incorporating potassium-rich fruits and vegetables into the diet is essential for maintaining optimal health and reducing the risk of chronic diseases such as heart disease and stroke. By enjoying various potassium-rich foods like bananas, beets, oranges, avocados, and others, individuals can ensure they meet their daily potassium needs and support their overall well-being.
Reference;
[1] https://www.fda.gov/food/nutrition-facts-label/daily-value-nutrition-and-supplement-facts-labels
[2] https://fdc.nal.usda.gov/fdc-app.html#/food-details/1102653/nutrients
[3] https://fdc.nal.usda.gov/fdc-app.html#/food-details/169146/nutrients
[4] https://www.ncbi.nlm.nih.gov/pubmed/23234248
[5] https://fdc.nal.usda.gov/fdc-app.html#/food-details/1102652/nutrients
[6] https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
[7] https://fdc.nal.usda.gov/fdc-app.html#/food-details/170174/nutrients
[8] https://fdc.nal.usda.gov/fdc-app.html#/food-details/169296/nutrients
