Avocado
Avocado contains monounsaturated fatty acid, a replacement for the unhealthy unsaturated fat. One avocado per day improves total cholesterol, triglyceride, and LDL. One avocado per day has been found to reduce LDL by 13.5mg/dL and helps boost HDL. [8]
Cheese
In America, cheese is one of the most consumed high-cholesterol-containing foods. They also contain calcium and vitamins for normal body functions.
Research says that the association between dairy products and heart disease is unclear. This report found no relationship between the consumption of dairy products and CVD. In fact, it concluded that people who eat dairy products are less likely to die of stroke. [9]
Another study verified that a difference didn’t exist between the blood cholesterol of those who ate low-fat cheese and control for 8 weeks. [10]
Cholesterol content varies with the kind of cheese, those low in saturated fat are the healthy choices. So be sure to check the label and eat in moderate portions.
