Desserts
Cookies, cakes, ice cream, and the like contain refined sugar that worsens obesity and diabetes. Worse still, these foods lack nutritional values like vitamins and minerals.
Your best bet is to replace them with alternatives like syrup, dates and others [16]
Conclusion
Science continues to investigate the relationship between dietary cholesterol and its impact on our health. But the golden rule is that too much of everything is bad. So you should approach healthy cholesterol-rich food with moderation.
Reference:
[1] https://www.heart.org/en/news/2023/08/25/heres-the-latest-on-dietary-cholesterol-and-how-it-fits-in-with-a-healthy-diet
[2] https://www.ahajournals.org/doi/10.1161/CIR.0000000000000743
[3] https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf
[4] https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats
[5] https://pubmed.ncbi.nlm.nih.gov/32865658/
[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7996514/
[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400894/
[8] https://www.ahajournals.org/doi/10.1161/JAHA.114.001355
[9] https://link.springer.com/article/10.1007/s00394-014-0774-0
[10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4543447/
[11] https://www.healthline.com/nutrition/shellfish#benefits
[12] https://www.who.int/news-room/questions-and-answers/item/nutrition-trans-fat
[13] https://www.health.harvard.edu/heart-health/how-much-will-fried-foods-harm-your-heart
[14] https://www.pcrm.org/news/blog/hot-dogs-are-hazardous-your-health
[15] https://www.pcrm.org/news/health-nutrition/processed-meat-consumption-linked-cardiovascular-disease-and-death
[16] https://www.healthline.com/nutrition/natural-sugar-substitutes
