Triglycerides, a type of fat present in the body, are closely associated with the risk of cardiovascular disease. Dietary choices wield considerable influence over triglyceride levels, with certain foods exhibiting the ability to lower these fats in the bloodstream naturally.
- Fatty fish
- Quinoa
- Avocado
- Soy protein
- Coconut oil
- Cruciferous vegetables
- Whole Grains
- Garlic
- Blueberries
- Bananas
Fatty Fish
This fish is rich in omega-3 fatty acids, which have been established to be good for cardiovascular health. The varieties of the fish are salmon, mackerel, and sardines. These fishes play a crucial role in reducing triglycerides. These omega-3 fats, essential for cell health, not only aid in diminishing inflammation but also support gut and brain functions.
Even though the mechanism is unclear, recent research by Nuria Amigo and others from Harvard Medical School Boston demonstrated that incorporating fatty fish into your diet significantly decreases triglyceride levels. Moreover, supplements like fish oil and krill oil offer an equally effective means of obtaining omega-3 fats, aiding in reducing triglycerides and cholesterol. But why load yourself with supplements when you can access the source and get other nutrients? [1]
Quinoa
This food item is renowned for its protein and mineral content. Quinoa also boasts antioxidant and anti-inflammatory properties linked to reduced risks of heart disease, type 2 diabetes, and obesity. Some studies highlight its positive impact on triglyceride reduction in adults with overweight or obesity. Regular consumption of quinoa, demonstrated through studies in humans and animals, showcases favourable effects on triglycerides and heart health markers. [2]
