Garlic
The magic spice that the whole of America is putting in every meal. It has long been recognised for its therapeutic effects on cardiovascular health. Garlic stands out for its ability to reduce triglycerides and cholesterol levels. Studies reveal that regular consumption of garlic, in various forms like raw or powdered, leads to significant reductions in triglyceride levels. Its anti-hyperlipidemic properties render it beneficial in managing triglycerides and other metabolic markers associated with conditions like metabolic syndrome. [5]
Whole Grains
Apart from the loads of other health benefits of whole grains like oatmeal, buckwheat, barley, and millet, they also play a significant role in diminishing the risk of heart disease. While oatmeal is effective in reducing total cholesterol and blood sugar levels, other grains like buckwheat and barley exhibit a direct influence in lowering triglyceride levels by a considerable margin. Embracing a combination of these whole grains in your diet supports efforts to maintain lower triglyceride levels. It does not just bring down your bad cholesterol level; it is a ticket to healthier living.
