Blueberries
These nutrient-rich berries stand out for having a low sugar content, high fiber, and abundant antioxidants. They have also been demonstrated to reduce the amount of bad cholesterol in your blood.
Their versatility allows for easy addition to various dishes, adding a nutritional punch. Blueberries are an excellent addition to yoghurt, oatmeal, or smoothies, providing a flavorful means of reaping health benefits.
Bananas
Everyone and their grandmother know that Bananas are loaded with potassium. They also offer a healthy source of sugars and carbohydrates while reducing your cardiovascular risks by reducing your harmful cholesterol levels.
Their versatility extends to blending into “nice cream,” a healthier alternative to traditional ice cream, fulfilling sweet cravings while delivering essential nutrients.
To wrap up, cardiovascular diseases are the number one source of death in America. Raised Triglycerides are researched risk factors for such diseases. This article has highlighted the top 10 among the loads of food items that have been researched to cause a reduction in the said bad cholesterol. Adding them to your meal is an excellent attempt at a longer and healthier life.
Reference:
[1] https://pubmed.ncbi.nlm.nih.gov/32102617/
[2] https://pubmed.ncbi.nlm.nih.gov/29955719/
[3] https://pubmed.ncbi.nlm.nih.gov/31858808/
[4] https://pubmed.ncbi.nlm.nih.gov/29511019/
[5] https://pubmed.ncbi.nlm.nih.gov/28956671/
