Legumes
Legumes like beans, lentils, and chickpeas are versatile and nutritious allies in managing AFib. They are packed with fiber, protein, and various vitamins, contributing to satiety and weight management—vital elements in AFib risk reduction.
The diverse nutrient profile of legumes supports overall heart health. It may help control blood sugar levels, which is particularly relevant for individuals with diabetes, [4] a potential risk factor for AFib. Integrating legumes into meals enhances nutritional content and aligns with dietary recommendations for those aiming to manage AFib.
Olive Oil
Olive oil is a cornerstone of the Mediterranean diet. It boasts a lot of cardiovascular benefits. [5] Beyond its culinary allure, olive oil contains monounsaturated fats, promoting heart health by reducing bad cholesterol levels. Rich in antioxidants, it exhibits anti-inflammatory properties, potentially mitigating the inflammatory response associated with AFib.
This 2019 study highlights olive oil’s role in the Mediterranean diet, [6] underscoring its positive impact on heart health. Integrating olive oil into daily meals not only enhances flavor but aligns with evidence suggesting its potential to lower the risk of AFib.
