Pears
Like apples, pears are also fiber-rich and fall into the high FODMAP category. They contain sorbitol and fructose, which can ferment in the gut, potentially causing gas, bloating, and pain for those with diverticulitis. Despite their health benefits, including being a good source of vitamin C and potassium, pears may need to be temporarily eliminated from the diet of those suffering from diverticulitis flare-ups.
For individuals with a sensitive digestive system, the balance between consuming enough fiber to maintain bowel health while avoiding exacerbation of diverticulitis symptoms can be challenging. Pears, despite their nutritional value, may thus contribute to discomfort during periods of inflammation. [2]
Ice Cream
Dairy products like ice cream can be problematic for those with diverticulitis, especially when they are high in fat and contain added sugars. The richness and fat content of ice cream can lead to discomfort and exacerbate symptoms of diverticulitis in some individuals. Moreover, for those with lactose intolerance, the lactose in ice cream can cause additional digestive distress, compounding the discomfort associated with diverticulitis.
Despite its appeal as a dessert or treat, ice cream’s potential to contribute to intestinal discomfort makes it less ideal for individuals managing diverticulitis. Opting for lactose-free or low-fat alternatives might be necessary to avoid aggravating symptoms.
