High Plank
High Planks are not just about building strength; they offer relief from pain and stiffness while nurturing balance in your core and back.
Begin on all fours, straighten legs, lift heels, and raise hips. Engage your abdominal, arm, and leg muscles, ensuring an open chest and shoulders. Hold for up to 1 minute, fostering stability and strength for a resilient posture.
Imagine your body as a solid plank, resilient and unwavering. Engage your muscles with intention, envisioning each breath fortifying the core.
Side Plank
A variation on the standard plank, Side Plank targets muscles in your sides and glutes, supporting your back and refining posture.
From a high plank, shift weight to your right hand, stack ankles, and lift hips. Place left hand on hip or extend it upward. Engage abdominals, side body, and glutes, aligning your body. Hold for up to 30 seconds before switching sides.
