Cottage Cheese
Cottage cheese is rich in protein, including a significant amount of leucine, an amino acid essential for muscle synthesis. One cup of low-fat cottage cheese packs an impressive 28 grams of protein, making it an excellent choice for muscle maintenance and growth. Its versatility allows for consumption in various ways, fitting into any diet easily.
Choosing the right fat content in cottage cheese can help align with your calorie needs, whether you’re looking to bulk up or maintain your muscle mass. Its high protein content, coupled with the presence of leucine, makes cottage cheese a staple in a muscle-building diet. [8]
Turkey Breast
Turkey breast is another lean protein source, offering 26 grams of protein per 3-ounce serving with minimal fat or carbs. This makes it an ideal choice for those looking to build muscle without the extra calories. Turkey also provides niacin, essential for metabolizing fats and carbohydrates, further supporting muscle growth and energy levels.
The nutritional benefits of turkey breast extend beyond protein and niacin. Its lean nature makes it a perfect food for muscle builders aiming for a high-protein, low-fat diet. Integrating turkey breast into meals can contribute to muscle growth and body composition goals. [9]
