Cheese
Cheese, with its rich fat content and creamy texture, is another food item that can trigger acid reflux symptoms. Not all cheeses affect individuals the same way, but those high in fat, such as cream cheese and sharp cheddar, are more likely to cause problems. [1]
The aging process of cheese can also play a role in how it affects GERD symptoms. Aged cheeses have a more concentrated fat content, further relaxing the LES and making it easier for stomach acid to make its unwelcome journey upwards. Opting for low-fat cheese varieties can help mitigate these effects and still allow for the enjoyment of this dairy delight in moderation.
Marbled Sirloin
Marbled sirloin, with its rich veins of fat, is a luxury for the taste buds but a potential nightmare for the esophagus. The high-fat content in marbled meats like sirloin and prime rib can increase the risk of reflux symptoms, making them foods to approach with caution.
This doesn’t mean meat lovers must abandon their favorite dishes entirely. Leaner cuts of meat, such as sirloin tips or tenderloin, offer a healthier alternative that’s less likely to provoke GERD symptoms. Incorporating these leaner meats into your diet allows for the enjoyment of beef without the added risk of acid reflux.
