Garlic and Onions
Garlic and onions, staples in various cuisines for their flavor-enhancing properties, can be problematic for individuals with GERD. Their potent flavors, though delightful to the palate, can cause discomfort and heartburn in sensitive stomachs.
This doesn’t mean dishes have to be bland. Experimenting with gentler herbs and spices on the stomach can yield flavorful results without adverse effects. For instance, herbs like basil, parsley, and thyme offer aromatic alternatives less likely to provoke GERD symptoms.
Alcohol
Alcohol, particularly in forms like wine and beer, can relax the LES, making it easier for stomach acid to escape into the esophagus. This relaxation, coupled with alcohol’s ability to increase stomach acid production, spells trouble for those with GERD. [3]
The key here is moderation. For individuals who find specific types of alcohol trigger their symptoms more than others, it might be beneficial to limit consumption or opt for lower-alcohol alternatives. Staying mindful of how your body responds to alcohol can help manage GERD symptoms while still enjoying a social drink now and then.
