Coffee and Tea
Coffee and tea, beloved for their stimulating effects, may not be as kind to those with GERD. Both beverages, whether caffeinated or decaffeinated, can potentially exacerbate acid reflux symptoms by relaxing the LES. [4]
However, it’s not a one-size-fits-all situation. Some individuals with GERD can tolerate coffee or tea in small amounts. Paying attention to how these beverages affect you can guide your consumption choices, ensuring you don’t have to give up your morning ritual entirely.
Carbonated Beverages
Carbonated drinks, including sodas and sparkling water, can lead to increased pressure in the stomach, which in turn can force stomach contents up into the esophagus, triggering acid reflux symptoms. [5]
Opting for still water or herbal teas can be a safer alternative for quenching thirst without the risk of exacerbating GERD symptoms. These non-carbonated beverages provide hydration without the added pressure that carbonated drinks bring to the stomach.
