Chocolate
Chocolate, a treat cherished by many, contains caffeine and other compounds like theobromine. It can relax the LES and stimulate stomach acid production, potentially triggering acid reflux symptoms. [6]
For chocolate lovers with GERD, moderation is key. Opting for chocolates with a higher cocoa content and less fat may reduce their impact on acid reflux symptoms. Additionally, consuming chocolate in small amounts and not on an empty stomach can help mitigate its effects on GERD.
Navigating the complexities of GERD involves a careful balancing act with diet and lifestyle choices at its core. Understanding which foods to avoid and making informed dietary adjustments can significantly alleviate the symptoms associated with this condition. It’s not about eliminating all joys from your diet but about finding a harmonious balance that supports your health without compromising flavor and satisfaction. Always consult with a healthcare professional before making significant changes to your diet, especially when it comes to managing conditions like GERD. With the right approach, it’s possible to enjoy a rich and varied diet while keeping acid reflux at bay.
Reference;
[1] https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/eating-diet-nutrition
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5503285/
[3] https://academic.oup.com/alcalc/article-abstract/54/1/62/5090261
[4] https://academic.oup.com/dote/article-abstract/27/4/311/2328968
[5] https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2036.2010.04232.x
[6] https://www.termedia.pl/Risk-factors-for-gastroesophageal-reflux-disease-the-role-of-diet,41,23747,0,1.html
