Use Essential Oils
Essential oils, such as lavender and rosemary, are recognized for their potential to alleviate muscle and joint discomfort. Diluting these oils with a carrier oil before application helps prevent skin irritation. Patch testing before full application ensures safety while employing these oils for muscle soreness relief.
Ice or Heat Therapy
Both ice and heat therapies relieve sore muscles, each working through distinct mechanisms. Cold therapy reduces circulation, effectively mitigating swelling and immediate pain, and is ideal for new injuries or acute pain. Conversely, heat therapy enhances circulation, aiding muscle recovery and relaxation, and is suited for older injuries or chronic pain.
Applying ice or heat therapy within an hour post-exercise alleviates muscle soreness. Employing these therapies selectively, based on the nature and timing of soreness, allows individuals to benefit from their distinct properties in relieving post-exercise discomfort.
