Use Compression Gear
Wearing compression garments post-workout contributes to accelerated muscle recovery and improved blood circulation. Studies show reduced muscle soreness among individuals, including both athletes and non-athletes, who utilized compression gear during and after physical activity.
Its ability to promote blood circulation aids in mitigating muscle soreness, rendering it beneficial for individuals engaging in physical activities across various fitness levels.
By incorporating these proven techniques into your post-workout routine, you can effectively navigate and overcome the discomfort associated with muscle soreness. Embracing the discomfort as a natural consequence of physical exertion and employing these scientifically backed strategies can pave the way for a smoother fitness journey. [6]
Reference:
[1] https://pubmed.ncbi.nlm.nih.gov/10410838/
[2] https://www.acsm.org/docs/default-source/files-for-resource-library/protein-intake-for-optimal-muscle-maintenance.pdf?sfvrsn=688d8896_2
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637917/
[4] https://www.researchgate.net/publication/266855811_Sleep_and_Athletic_Performance_The_Effects_of_Sleep_Loss_on_Exercise_Performance_and_Physiological_and_Cognitive_Responses_to_Exercise
[5] https://onlinelibrary.wiley.com/doi/abs/10.1111/apha.12948
[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8439710/
