Unsweetened Yogurt
Unsweetened yogurt is a probiotic-rich food that supports digestive health while being low in sodium. It provides a good source of calcium and protein, essential for bone health and muscle repair. The probiotics in yogurt are known for maintaining gut health and enhancing the body’s immune response.
Yogurt’s versatility in the kitchen is noteworthy, as it can be used in smoothies, dressings, or as a base for dips, offering a creamy texture without the added sodium. Its contribution to a balanced diet extends beyond being a low-sodium food, providing a range of essential nutrients that support overall health. [6]
Pumpkin Seeds
Pumpkin seeds are a nutritional powerhouse, offering many benefits in a low-sodium package. They are an excellent source of magnesium, important for heart and bone health, and contain zinc, which supports immune function. Their high antioxidant content contributes to reducing inflammation and protecting against disease.
Enjoyed roasted or raw, pumpkin seeds can be a savory snack or a crunchy addition to salads and baked goods. Their role in promoting heart health, as evidenced by studies linking magnesium intake with reduced heart disease risk, makes them a valuable inclusion in a low-sodium diet.
