Fresh Cod
Fresh cod, a lean protein source, is naturally low in sodium and high in essential nutrients, including omega-3 fatty acids, which are known for their heart-healthy benefits. Cod also provides a good source of vitamins B6 and B12, crucial for energy metabolism and maintaining healthy nerve cells.
Cod can be prepared in various ways, from baking to grilling, offering a mild, versatile base for various seasonings and sides. Including cod in a low-sodium diet not only provides essential nutrients but also supports a healthy heart, underscoring the importance of incorporating multiple protein sources in the diet.
Adopting a low-sodium diet doesn’t have to mean sacrificing flavor or variety. By focusing on fresh, whole foods and incorporating nutrient-dense items like broccoli, quinoa, and almonds, individuals can enjoy a rich and satisfying diet that supports their health goals. Remember, making informed food choices is key to managing sodium intake and promoting overall well-being.
Reference:
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612540/
[2] https://www.mdpi.com/2072-6694/13/19/4796/htm?uid=d81d98713d
[3] https://core.ac.uk/download/pdf/83041863.pdf
[4] https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
[5] https://www.mdpi.com/2072-6643/11/12/2941/htm?ref=blog
[6]https://www.researchgate.net/profile/Shailendra-Raghuwanshi/publication/280566268_Concise_Review_Importance_of_Probiotics_Yogurt_for_Human_Health_Improvement/links/55ba1f6f08ae9289a092627e/Concise-Review-Importance-of-Probiotics-Yogurt-for-Human-Health-Improvement.pdf
