Reducing calorie intake can feel daunting, often leaving individuals hungry and unsatisfied. However, the journey to a healthier lifestyle doesn’t have to be filled with dietary dissatisfaction. Many nutritious, low-calorie foods exist that satiate hunger and provide lasting energy. Here, we explore 10 such foods that prove indulgence and health can go hand in hand.
- Greek Yogurt
- Oats
- Berries
- Eggs
- Soup
- Fish
- Cottage Cheese
- Chia Seeds
- Legumes
- Potatoes
Greek Yogurt
Greek yogurt stands out in the dairy aisle for its creamy texture and high protein content, with a single cup serving up to 25 grams of protein for just around 150 calories. This dairy delight is not only a versatile ingredient in both sweet and savory dishes but also a potent appetite suppressant. The protein in Greek yogurt helps regulate hunger hormones, ensuring you feel fuller for longer.
Studies show Greek yogurt’s effectiveness in curbing hunger. This study involving 20 women found that those who snacked on Greek yogurt consumed fewer calories at dinner than their counterparts who chose higher-fat snacks. This demonstrates the yogurt’s dual role in nutrition and satiety, making it a favorite among those looking to maintain a balanced diet. [1]
