Heightened Self-awareness:
Yoga is a catalyst in augmenting self-awareness, a pivotal tool in managing stress and anxiety. The practice fosters a heightened consciousness of one’s thoughts and emotions, empowering individuals to navigate reactions to distressing thoughts more adeptly.
Improved Quality of Sleep through Yoga:
The practice of yoga harbors the potential to improve the quality of sleep, an integral component in stress and anxiety management. Extensive studies have lauded regular yoga’s efficacy in enhancing sleep quality and abbreviating the time to fall into slumber.
