Improved Blood Circulation:
The rhythmic movements involved in dynamic stretching stimulate blood circulation. Increased blood flow delivers oxygen and nutrients to the muscles, facilitating better performance and reducing the risk of cramps or muscle-related discomfort during exercise.
Functional Flexibility:
Dynamic stretching emphasizes movements that mimic those used in daily activities or sports. This functional flexibility translates to improved performance in activities that require multi-directional movements, such as running, jumping, or changing directions quickly. [4]
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