Broccoli
Broccoli, part of the cruciferous vegetable family, not only provides a wealth of nutrients but also contains approximately 2.4 grams of fiber per cup or 2.6 grams per 100 grams. This fibrous vegetable offers an assortment of vitamins, including vitamin C, vitamin K, and folate, alongside minerals like potassium and iron.
Broccoli contains sulforaphane, a potent antioxidant compound that may have anti-inflammatory properties and potential cancer-fighting benefits. Its versatility in various culinary applications, whether steamed, roasted, or added to salads and stir-fries, makes broccoli an accessible and fiber-rich addition to meals.
Pears
Pears, known for their juicy and sweet taste, contains a noteworthy amount of fiber, providing approximately 5.5 grams in a medium-sized raw pear or 3.1 grams per 100 grams. Apart from their fiber content, pears offer essential vitamins and minerals like vitamin C, potassium, and antioxidants, contributing to overall health.
Additionally, pears contain pectin, a soluble fiber that may aid in controlling blood sugar levels and promoting heart health. Incorporating pears into various dishes and desserts or consuming them raw not only adds a sweet and refreshing element to meals but also contributes to meeting daily fiber requirements.
